"O2’s team definitely works at a different level – an elite level." Brian O.
Owner & Master Trainer
O2 West Personal Fitness Studio
With more than 25 years of experience as an athlete, coach, and personal trainer, Andy Shiu is one of Vancouver and Hong Kong’s most preeminent professionals. As a fitness expert, Andy specializes in a wide variety of subjects in personal training including specific body conditioning, active rehabilitation, athletic performance training, CrossFit elite conditioning and body sculpting.
Read more >>
Are you frustrated with spending a lot of time training and yet not improving in your sport? Stop wasting precious time! The solution for you is TRAIN SMART and OPTIMIZE YOUR ATHLETIC CONDITIONING in less time. view Article >>
Miss 604 was impressed by O2 West's Owner and Master Trainer Andy Shiu and his state-of-the-art personal fitness studio. Andy takes Miss 604 for a tour of the studio and provides her insight on how to use fitness equipment properly and effectively for results in the shortest time. Read more about Miss 604's enjoyable and informative workout.
Best view with IE7 or aboveCopyright © 2010 O2 West All rights reserved.