Andy Shiu is a regular active lifestyle columnist for Ming Pao Newspaper. He is also the founder and head specialist at O2 West Personal Training and Active Rehabilitation. He is a disciplined athlete, and was competitive internationally in the sport of downhill mountain-biking, and also competed in motocross, tennis, and triathlon competitions.

Andy Shiu 是'明報'之"積極生活"獨立專欄作家。他是溫哥華 O2 West 私人健身和復康專家的創辦人。他是一個資深專業運動員，曾經是國際排名的下坡越野單車比賽運動員，並以往參加越野摩托車，網球，三項鐵人比賽。