What is a Personal Trainer and the Benefits?/ How to Choose a Personal Trainer and Fitness Facility?

What is a Personal Trainer?

A personal trainer is a fitness professional who develops and implements an individualized program to physical fitness, generally working one-on-one to improve your health and to achieve your fitness goals.

Do I need a Personal Trainer?

Anyone can benefit from a Personal Fitness Trainer - from children to seniors. Fitness training improves your health dramatically prolonging longevity while reaching your fitness and health goals. The benefits of a personal trainer are below. If you feel an instructor can help you improve your health, it’s time to take the first step.

* If you have any health issues, please consult your doctor first.

What are the benefits of a Personal Trainer?

  1. Motivation – A personal trainer helps you stay focussed and committed to a consistent exercise program. A trainer also provides encouragement, structure, responsibility, and inspiration and helps you develop a healthy lifestyle.
  2. Your own program - A personal trainer works with you to plan a safe, efficient program customized to your needs and enables you to reach your health and fitness goals especially if you have any chronic health conditions or injuries.
  3. Efficiency - An experienced personal trainer helps you gain maximum results in minimum time. We help you stay focussed on results so don’t waste time doing inefficient workouts. An experienced trainer also provides basic and proper nutrition.
  4. Lose weight - A trainer motivates and inspires you to stay on track to reach your goals.
  5. For beginners – An experienced personal trainer is the ultimate fitness coach. A good trainer will introduce you to simple but effective routines so you have confidence and knowledge to workout and have fun.
  6. Workout safely - A personal trainer assists, watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore subtle body signals which are difficult to notice working out alone.
  7. Break through plateaus - If you have been stuck in the same routine for a while, a personal trainer is the perfect solution. An experienced and creative trainer will not only spice up your motivation but your routine!
  8. Learn to train alone – In between training sessions, your trainer may give you homework – doing a session on your own. Good personal trainers will teach and provide you basic exercise instructions as part of your fitness program to achieve maximum results.
  9. Athletic conditioning and training – The right trainer/sports-specific conditioning specialist will help you improve your skills pertaining to your specific sport. We incorporate skills training into your program to improve your speed, strength, endurance, agility and mental focus.

Other benefits include:

  • Regulating blood sugar
  • Reducing blood pressure
  • Burning excess body fat
  • Lowering cholestorol
  • Increase muscle strength
  • Increase bone density and strength
  • Increase energy
  • Enhance work capacity