O2 West Personal Fitness & Active Rehab

Fit Kids Perform Better at O2 After School / Weekend Youth Camps

WOW! 2 FREE TRYOUT SESSIONS. FIND OUT HOW AND REGISTER NOW! Deadline: April 23, 2010

O2 Fit Camps are the very first of its kind in Vancouver. Our fit camps offer customized after-school programs for positive childhood development. All proven major studies and research including the Journal of School Health prove fit kids score better academically and benefit significantly from health and fitness at a young age.

Exercise helps brain flow and concentration. Starting at an early age, fitness dramatically reduces the risk of cardiovascular disease which is now a global concern.

Read on >>

BC Athlete of the Year

O2 West is the proud sponsor of the 2010 Senior Female Athlete of the Year category. The award recognizes an extraordinary athletic performance by a high calibre female athlete in BC. The winner will be honoured with an award presented by O2 West for her achievements at Sport BC's 44th Annual Athlete of Year Awards on Wednesday, March 31.

Senior Female Athlete of the Year

Nominee Sport City
Annamay Pierse Swimming Victoria
Danielle Lawrie Softball Langley
Nicole Haywood Canoe Kayak Nanaimo

Vancouver’s Most Exclusive Fitness Studio

O2 West takes the lead in the personal fitness industry. O2 is owned and operated by Andy Shiu, renowned International Athlete and Master Trainer. With more than 25 years of experience, Andy ensures results with the most effective techniques and high standard. The O2 studio is designed from the ground up with emphasis on creativity and function.

It is also equipped with only the best available equipment including LifeFitness and Iron Grip. Clients are able to workout comfortably in the most hygienic and private setting with access to any desired equipment on demand

Services Notes
Radio Rockstars Slo-Pitch team

O2 West is proud to sponsor the Radio Rockstars Slo-Pitch team again this year. Champions in 2008 and 7th place in 2009. All team members have some sort of connection with CHUM Radio Vancouver who owns and operates 103.5 QM/FM, The Beat 94.5, TEAM 1040 and TALK 1410.

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O2 West Blog

CrossFit - Quick Results in Short Time! speed skate Read More >

National Olympic athletes and disciplinary forces including police, fire, and military are achieving phenomenal results using CrossFit.

CrossFit is the No. 1 proven total body conditioning method that is sweeping North America as we speak.

Read on.

Fit Kids Perform Better at O2 After School / Weekend Youth Camps

WOW! 2 FREE TRYOUT SESSIONS.
FIND OUT HOW AND REGISTER NOW!
Deadline: May 15, 2010

O2 Fit Camps are the very first of its kind in Vancouver. Our fit camps offer customized after-school programs for positive childhood development. All proven major studies and research including the Journal of School Health prove fit kids score better academically and benefit significantly from health and fitness at a young age.

Exercise helps brain flow and concentration. Starting at an early age, fitness dramatically reduces the risk of cardiovascular disease which is now a global concern.

Read on >>

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Sports-Specific Training Read More >

Are you frustrated with spending a lot of time training and yet not improving in your sport? Stop wasting precious time! The solution for you is TRAIN SMART and OPTIMIZE YOUR ATHLETIC CONDITIONING in less time. view Article >>

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